Diastasis Recti in Singapore: A Comprehensive Guide

Understanding Diastasis Recti

Diastasis recti is a common condition that affects many individuals, particularly women who have gone through pregnancy. It is characterized by the separation of the rectus abdominis muscles, resulting in a visible bulge or "pooch" in the abdominal area.

Effects of Diastasis Recti

Diastasis recti can lead to various issues such as back pain, pelvic floor dysfunction, and poor posture. It is essential to address this condition to prevent further complications and improve overall core strength and stability.

Treatment Options at Hello Physio in Singapore

At Hello Physio, we specialize in providing personalized treatment plans for individuals with diastasis recti. Our team of experts in Health, Medical Sports Medicine, and Physical Therapy will assess your condition and create a customized program to help you regain core strength and function.

Benefits of Physical Therapy for Diastasis Recti

Physical therapy plays a crucial role in addressing diastasis recti by focusing on strengthening the core muscles, improving posture, and enhancing overall body mechanics. Our experienced therapists will guide you through targeted exercises and techniques to promote healing and recovery.

Reach Out to Hello Physio Today!

If you are experiencing symptoms of diastasis recti or need professional guidance on managing this condition, contact Hello Physio in Singapore. Our team is dedicated to helping you achieve optimal health and wellness through our specialized services.